<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Sauce]]></title><description><![CDATA[Sharing tools, resources, mental models, and frameworks to Live your Impossible.]]></description><link>https://heygourab.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!HvTu!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943e1177-f174-4182-9acd-210a55623da0_1000x1000.png</url><title>The Sauce</title><link>https://heygourab.substack.com</link></image><generator>Substack</generator><lastBuildDate>Sat, 04 Apr 2026 16:25:06 GMT</lastBuildDate><atom:link href="https://heygourab.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[The Sauce]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[heygourab@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[heygourab@substack.com]]></itunes:email><itunes:name><![CDATA[Ahmed Gourab]]></itunes:name></itunes:owner><itunes:author><![CDATA[Ahmed Gourab]]></itunes:author><googleplay:owner><![CDATA[heygourab@substack.com]]></googleplay:owner><googleplay:email><![CDATA[heygourab@substack.com]]></googleplay:email><googleplay:author><![CDATA[Ahmed Gourab]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Old note from a book #01.]]></title><description><![CDATA[Reading time: 2min approx.]]></description><link>https://heygourab.substack.com/p/old-note-from-a-book-01</link><guid isPermaLink="false">https://heygourab.substack.com/p/old-note-from-a-book-01</guid><dc:creator><![CDATA[Ahmed Gourab]]></dc:creator><pubDate>Sun, 19 Mar 2023 09:31:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HvTu!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943e1177-f174-4182-9acd-210a55623da0_1000x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>To the outliers,</p><p>Good morning and happy Sunday!</p><p>I have been going through my notes, and I stumbled upon some notes from a book I read a couple of years ago. The book is &#8220;The Art of Worldly Wisdom by Baltasar Gracian.&#8221;</p><p>It is a guide to succeed in social and professional life by practicing virtues like wisdom, caution, and diplomacy.</p><p>Here are some of my notes from the book: </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://heygourab.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Haven&#8217;t subscribed yet?</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><h2>On thinking ahead:</h2><blockquote><p><strong>It is both wiser and easier to collect winter stores in summer.</strong></p></blockquote><p>Prepare for difficult times when things are favorable. Use the resources you have now to ensure stability in the future.</p><p>Always think ahead.</p><h2>On human behavior:</h2><blockquote><p><strong>The wise man would rather see men needing him than thanking him. To keep them on the threshold of hope is diplomatic, to trust to their gratitude boorish; hope has a good memory, gratitude a bad one.</strong></p></blockquote><p>Put yourself in a position where people depend on you.</p><p>By keeping people on the edge of hope, you can maintain a position of power and importance. A strategic and diplomatic approach to relationships.</p><h2>On the value of hard work and effort:</h2><blockquote><p><strong>Mediocrity obtains more with application than superiority without it. Work is the price which is paid for reputation. What costs little is little worth.</strong></p></blockquote><p>Average people can achieve more by working hard than talented people who don't put in the effort. Success comes from the work we put in; if something requires little effort, it's not very valuable.</p><h2>On the importance of preparation:</h2><blockquote><p><strong>Quickly done can be quickly undone. To last an eternity requires an eternity of preparation.</strong></p></blockquote><p>Approach your goals and projects with a long-term perspective.</p><p>Hastily executed tasks or projects may not have a strong foundation, making them vulnerable to failure or collapse.</p><p>In contrast, when one invests ample time and thought into their work, the result is more likely to be stable and enduring.</p><h2>On focusing on things that matter:</h2><blockquote><p><strong>Post Yourself in the Centre of Things. So you feel the pulse of affairs. Many lose their way either in the ramifications of useless discussion or in the brushwood of wearisome verbosity without ever realizing the real matter at issue.</strong></p></blockquote><p>Put yourself at the center of important events to understand them better.</p><p>Focus on the key aspects of a situation and avoid getting sidetracked.</p><p><strong>That&#8217;s all for today.<br></strong><em>P.S. If you want my entire note on this book, just DM me on Instagram @hey.gourab or simply reply to this email. </em></p>]]></content:encoded></item><item><title><![CDATA[Madness - what it means to you? #01]]></title><description><![CDATA[Reading time: Approx. 2min]]></description><link>https://heygourab.substack.com/p/madness-what-it-means-to-you-01</link><guid isPermaLink="false">https://heygourab.substack.com/p/madness-what-it-means-to-you-01</guid><dc:creator><![CDATA[Ahmed Gourab]]></dc:creator><pubDate>Sun, 12 Mar 2023 09:15:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943e1177-f174-4182-9acd-210a55623da0_1000x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>To the outliers,</p><p>Hope you&#8217;re great.</p><p>One word that is storming my mind right now&#8212; madness; people who are obsessed with their craft, people who do not feel normal living a mediocre life.</p><h3>My top 3 notes on it:</h3><p><strong>On intensifying your obsession:</strong></p><blockquote><p>&#8220;Intensify your obsession. Let it consume you, let it drive you to madness. Allow it to infiltrate every facet of your life, until it becomes the air you breathe, the blood that pumps through your veins, the very essence of your being.&#8221; - <strong><a href="http://instagram.com/liveyourimpossible">@liveyourimpossible</a></strong>  </p></blockquote><p><strong>On obsession beating talent:</strong></p><blockquote><p>&#8220;Do you love this game? I mean, love it with your whole heart? Because if you don&#8217;t, let&#8217;s not even bother. Let&#8217;s not open that door. They&#8217;re gonna slam it in our face. There&#8217;s 1000 other guys waiting in the wings who are obsessed with this game. Obsession is gonna beat talent every time. You&#8217;ve got all the talent in the world, but are you obsessed? Is it all you ever think about?&#8221; - <strong>Adam Sandler from Hustle</strong></p></blockquote><p><strong>On the limits of your potential:</strong></p><blockquote><p>When you're obsessed they&#8217;re like: Why you gotta be so crazy? Why can&#8217;t you be satisfied? Why do you always got to get things so perfect? Why you spend so much time here? When you&#8217;re obsessed people think you&#8217;re nuts. If no one thinks you're crazy you're not yet operating to the outer limits of your potential - <strong>Brendon Burchard</strong></p></blockquote><p>Allow your madness to be the source of your inspiration, creativity, and genius.</p><div><hr></div><p>I&#8217;d love to know what you thought of this issue. Reply to this email, or DM me <a href="http://instagram.com/hey.gourab">@hey.gourab</a> on Instagram </p><div><hr></div><p>Stay Unique<br>Ahmed</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://heygourab.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading. Subscribe for the upcoming edition!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Introducing "The Sauce" - Mental Models & Frameworks]]></title><description><![CDATA[Hey, I am Gourab, founder of @liveyourimpossible, and I wanted to reach out to you today to introduce you to my newsletter, "The Sauce."Thanks for reading The Sauce!]]></description><link>https://heygourab.substack.com/p/introducing-the-sauce-mental-models</link><guid isPermaLink="false">https://heygourab.substack.com/p/introducing-the-sauce-mental-models</guid><dc:creator><![CDATA[Ahmed Gourab]]></dc:creator><pubDate>Sun, 05 Mar 2023 01:29:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HvTu!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943e1177-f174-4182-9acd-210a55623da0_1000x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hey,</p><p>I am Gourab, founder of <a href="http://instagram.com/liveyourimpossible">@liveyourimpossible</a>, and I wanted to reach out to you today to introduce you to my newsletter,<strong> "The Sauce."</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://heygourab.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading The Sauce! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Over the last 3 years, I've been compiling my personal notes from podcasts, books, and online articles on tools, mental models, and frameworks that have helped me make better decisions and think more critically.</p><p><strong>"The Sauce"</strong> is a weekly newsletter that will be sharing these tools, mental models, and frameworks with you.</p><p>I'll be sharing what works for me as I scale my business. It feels surreal to say over 5000&nbsp; people enjoy reading.</p><p>Hopefully, you will too.</p><h2>A few important requests:</h2><p>I'd hate for you to miss out, but email services suck. If you&#8217;d be happy to take 10 seconds &#8211; I promise it&#8217;s worth your time.</p><h3><strong>1. Please whitelist me and drag me i-</strong></h3><p>Wait, wait, wait. Let&#8217;s stop here. You know as well as I do you&#8217;re not going to mark me as important or add me to a special list. I sure as hell never do. There&#8217;s a 50/50 chance you&#8217;re still even reading this email at this point (thank you).</p><p>So let&#8217;s keep it simple.</p><h3><strong>2. Reply</strong></h3><p>Your email provider will see us as friends if you reply to this email. Please send the word 'sauce'</p><p>If you reply with anything else&#8230;</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!9Us3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe13bcecf-3851-48ec-b370-6f3448128901_220x316.gif" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!9Us3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe13bcecf-3851-48ec-b370-6f3448128901_220x316.gif 424w, https://substackcdn.com/image/fetch/$s_!9Us3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe13bcecf-3851-48ec-b370-6f3448128901_220x316.gif 848w, https://substackcdn.com/image/fetch/$s_!9Us3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe13bcecf-3851-48ec-b370-6f3448128901_220x316.gif 1272w, https://substackcdn.com/image/fetch/$s_!9Us3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe13bcecf-3851-48ec-b370-6f3448128901_220x316.gif 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!9Us3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe13bcecf-3851-48ec-b370-6f3448128901_220x316.gif" width="320" height="459.6363636363636" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e13bcecf-3851-48ec-b370-6f3448128901_220x316.gif&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:316,&quot;width&quot;:220,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:422330,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/gif&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!9Us3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe13bcecf-3851-48ec-b370-6f3448128901_220x316.gif 424w, https://substackcdn.com/image/fetch/$s_!9Us3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe13bcecf-3851-48ec-b370-6f3448128901_220x316.gif 848w, https://substackcdn.com/image/fetch/$s_!9Us3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe13bcecf-3851-48ec-b370-6f3448128901_220x316.gif 1272w, https://substackcdn.com/image/fetch/$s_!9Us3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe13bcecf-3851-48ec-b370-6f3448128901_220x316.gif 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I know it's been a while since you've heard from me, but I&#8217;m excited to have you back and be a part of "The Sauce" community.</p><p>I'll email you in a couple of days with some more resources for you.</p><p>See you for the newsletter.</p><p>Gourab</p><div><hr></div><h6>PS:  I reply to every email!</h6><p></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://heygourab.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading The Sauce! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Coming soon]]></title><description><![CDATA[This is The Sauce, a newsletter about Tools and Resources to Live Your Impossibles.]]></description><link>https://heygourab.substack.com/p/coming-soon</link><guid isPermaLink="false">https://heygourab.substack.com/p/coming-soon</guid><dc:creator><![CDATA[Ahmed Gourab]]></dc:creator><pubDate>Sun, 01 Jan 2023 16:55:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HvTu!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943e1177-f174-4182-9acd-210a55623da0_1000x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>This is The Sauce</strong>, a newsletter about Tools and Resources to Live Your Impossibles.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://heygourab.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://heygourab.substack.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item></channel></rss>